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Ipswich Rd, Cardiff CF23 9AQ, UK – 0345 129 6780
Fantastic club all the staff are very helpful and friendly the food in the restaurant is great and the car wash is brilliant altogether a brilliant place.
The gym is good, it has two platforms and a variety of machines including a range of the Life Fitness Iso machines that many gyms don't have but what it does lack is a hack squat or a lying leg curl. The feel of the gym is positive and the facilities are good. The cafe is great. What did frusutrate me is that I used a guest pass and had to pay a pound for their towel, I mean come on! For a £112 a month platinum membership they should let that slide.
360 Newport Rd, Cardiff CF23 9AE, UK – 0330 055 3590
A spacious 24/7 gym with a good variety of training equipment and classes. If required showers, toilet and lockers available are in the changing room. Parking spaces available on-site at no extra cost, off a busy city link road. PT's available to book, with 3 free sessions included in the membership. Staff are friendly and approachable if need any assistance. The negative i will point out is, despite a refurbishment taking place recently, the air conditioning is very poor. If The Gym Group could rectify this issue it would be brilliant.
Very decent gym for the money. Good equipment, very decent facilities and received good service by the trainers. Stephen and Tec have been very helpful during my workouts.
Unit 3, Pwllmawr Cottages, Wentloog Rd, Rumney, Cardiff CF3 1TH, UK – 07983 279234
Great place to train, Ian is a great coach and there's a good bunch of people there. I started going from doing pretty much no exercise, and I've learned loads from the MMA classes, and the fitness classes have got me feeling fitter than ever.
With the recent popularity boom of MMA and the rise in viewer ratings, this is truly a great environment to learn some primal movements, hone a skill set and improve athletic performance. 'Coach' Ian Higgins has the unique quality of coaching systematically and at the suitable pace to suit the physical readiness of the individual. Sound mechanics and appropriate/efficient technique are of high importance and this highlights a keen eye for coaching the little details. Earn the right to progress and master the basics, leave your ego at the door.
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