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360 Newport Rd, Cardiff CF23 9AE, UK – 0330 055 3590
A spacious 24/7 gym with a good variety of training equipment and classes. If required showers, toilet and lockers available are in the changing room. Parking spaces available on-site at no extra cost, off a busy city link road. PT's available to book, with 3 free sessions included in the membership. Staff are friendly and approachable if need any assistance. The negative i will point out is, despite a refurbishment taking place recently, the air conditioning is very poor. If The Gym Group could rectify this issue it would be brilliant.
Very decent gym for the money. Good equipment, very decent facilities and received good service by the trainers. Stephen and Tec have been very helpful during my workouts.
Ipswich Rd, Cardiff CF23 9AQ, UK – 0345 129 6780
Fantastic club all the staff are very helpful and friendly the food in the restaurant is great and the car wash is brilliant altogether a brilliant place.
The gym is good, it has two platforms and a variety of machines including a range of the Life Fitness Iso machines that many gyms don't have but what it does lack is a hack squat or a lying leg curl. The feel of the gym is positive and the facilities are good. The cafe is great. What did frusutrate me is that I used a guest pass and had to pay a pound for their towel, I mean come on! For a £112 a month platinum membership they should let that slide.
Unit J5, Colchester Avenue Industrial Estate, Cardiff CF23 9AP, UK – 029 2048 5848
Great gym. Been power-lifting a few years but the equipment here has helped me progress and enjoy lifting a lot more. Coach Rhys has also been very helpful in refining my technique and helping me put more weight on the bar!
Absolutely amazing coaching at SYNERGI, the coaches are always so approachable and keen to help! The classes are great fun and the atmosphere is lovely! I highly recommend this place (to all abilities!)
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