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Fitness Website
Full details of all events and permanent trails in Britain. Includes award scheme and current news from BWF. has hundreds of pages relating to information about sports, leisure and general health and well being. There is information on fitness clubs through to more basic diet and exercise advice.

Gymns near you

The Gym Cardiff

360 Newport Rd, Cardiff CF23 9AE, UK – 0330 055 3590

A spacious 24/7 gym with a good variety of training equipment and classes. If required showers, toilet and lockers available are in the changing room. Parking spaces available on-site at no extra cost, off a busy city link road. PT's available to book, with 3 free sessions included in the membership. Staff are friendly and approachable if need any assistance. The negative i will point out is, despite a refurbishment taking place recently, the air conditioning is very poor. If The Gym Group could rectify this issue it would be brilliant.

Very decent gym for the money. Good equipment, very decent facilities and received good service by the trainers. Stephen and Tec have been very helpful during my workouts.

David Lloyd Cardiff

Ipswich Rd, Cardiff CF23 9AQ, UK – 0345 129 6780

Fantastic club all the staff are very helpful and friendly the food in the restaurant is great and the car wash is brilliant altogether a brilliant place.

The gym is good, it has two platforms and a variety of machines including a range of the Life Fitness Iso machines that many gyms don't have but what it does lack is a hack squat or a lying leg curl. The feel of the gym is positive and the facilities are good. The cafe is great. What did frusutrate me is that I used a guest pass and had to pay a pound for their towel, I mean come on! For a £112 a month platinum membership they should let that slide.

SYNERGI Weightlifting Club

Unit J5, Colchester Avenue Industrial Estate, Cardiff CF23 9AP, UK – 029 2048 5848

Great gym. Been power-lifting a few years but the equipment here has helped me progress and enjoy lifting a lot more. Coach Rhys has also been very helpful in refining my technique and helping me put more weight on the bar!

Absolutely amazing coaching at SYNERGI, the coaches are always so approachable and keen to help! The classes are great fun and the atmosphere is lovely! I highly recommend this place (to all abilities!)

Searchable directory of health and fitness clubs located throughout the UK with location and contact details. Clunky but it gets there!


National Governing Body running fitness classes for adults and children nationwide. Find regional organizations and contact numbers.
Ramblers Association Walks Finder
Explains the principles of this exercise system and provides a list of UK studios and instructors.
A British registered charity which promotes rambling, protects rights of way and campaigns for access to open country. Find local walks.

The Walk4Life website is totally free and has thousands of walk ideas all over the country.

Get diet advice and find out how to lose weight through healthy eating and exercise. Organization runs meetings and provides sample menus, news and special offers.
Intelligent Trainer is a standalone multi-platform software application that has the functionality to collect, interpret and summarise data used in a sports environments. Intelligent Trainer processes evidence based results into clear Dashboards and Scorecards, combining and analysing the critical statistics used by sports clubs that monitor the performance of individual athletes and teams. Intelligent Trainer; a cost effective solution built to specific customer requirements, will give coaches and players visibility of the ‘right data at the right time’ promoting empowerment and responsibility for athletes whilst maintaining a positive and constructive approach to team management, individual development, recovery and rehabilitation. Phone: 01392 580009

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